Blood pressure reading is an important aspect of every living human being’s life because it predicts how healthy or unhealthy
an individual is. It helps in analyzing if an individual is getting better or worse on his health and if not controlled at certain levels the blood pressure can lead to death.
Read on to learn more about:
(a). What is Blood pressure and how it is measured?
(b). Blood pressure reading and range.
(b). What is the normal range for blood pressure reading?
(c). Dangers of abnormal Blood pressure and how to diagnose.
(d). Ways to measure and track Blood pressure easily at home.
(e). Easy tips for a healthy Blood pressure.
Have you been curious about those two numbers in your blood pressure reading? It’s amazing that doctors emphasize the importance of those numbers, while we do not have a clue as to what they mean. Actually, these numbers tell you how hard your blood is pushing against the walls of your arteries. Just as how water building up in a hose can damage it, your own blood can also damage your arteries and leave you more susceptible to strokes and cardiac arrest.
A blood pressure reading can look like this: 120/80 mmHg. The first number represents the systolic blood pressure, which is the pressure your blood exerts on your arteries when your heart beats. The second number represents the diastolic blood pressure, which is your blood pressure when your heart rests between beats. You can acquire a blood pressure reading with numerous blood pressure monitors. These can include a wrist monitor, an ambulatory blood pressure monitor, or the reliable fashioned kind complete with inflatable ball and mercury bubble. Irrespective of which monitor you use , however , a standard blood pressure reading will always fall within a certain range.
Blood pressure reading and range
Blood pressure is the force applied to the walls of the blood vessels, arteries and veins when the heart pumps blood around the body. Blood pressure, which is counted in millimeters of mercury, has two separate readings. The systolic reading measures the blood pressure when the heart is beating or contracting. The diastolic reading is the measure of pressure between contractions, and is always a lower figure.
In the past a normal blood pressure range was considered less than 130/85 and more than 90/60, but the parameters have changed in the past few years. Now a consistent reading of 120/80 or more is considered a sign of prehypertension, a warning to change your habits and lower your blood pressure. The new normal blood pressure range is between 90/60 and 119/79.
A blood pressure measurement of 90/60 is considered borderline low. A reading of 60/40 is too low and medical treatment is required to correct it. If a person’s blood pressure measures as little as 50/33 they are in danger of permanent damage to the internal organs because oxygen and nutrients cannot get to them. Extremely low blood pressure or hypotension can cause coma or death. Very young children and athletes generally have measurements at the lower end of the normal blood pressure range.
If your blood pressure readings are consistent between 120/80 and 140/90 you do not have hypertension, but you could be headed in that direction if you do not change your ways. A reading of 120/80 is now at the top of the normal blood pressure range. A normal blood pressure reading should ideally be less than 120/80 so if yours is higher you might want do more exercise eat less junk food and cut down on salt, sugar, alcohol, nicotine and saturated fat.
If your blood pressure reading is between 140/90 and 160/100 you have stage one hypertension. You should try to amend your lifestyle and if that isn’t enough to get you down to a normal blood pressure range then perhaps you should ask your doctor about prescription medication.
If your blood pressure exceeds 160/100 you definitely require medication to correct the problem because you are at very high risk of cardiovascular disease, stroke, aneurysm or renal failure. Bear in mind that severe hypertension puts excessive tension on the heart and can cause the blood vessels in major organs to burst open. Severe hypertension can and does kill people every day.
Regular blood pressure testing is very important for several reasons. First, one test is not enough to determine if your measurements are within the normal blood pressure range. Everybody’s blood pressure changes quite radically according to how relaxed they feel and what they happen to be doing. Several tests are needed to determine a person’s average blood pressure.
Furthermore, it is only through regular testing that you can determine whether your blood pressure is lower or higher than it should be. Therefore, you should get regular tests from your health care provider. Alternatively, you could purchase a home monitor so that you can test to see if your measurements are within the normal blood pressure range as and when you wish to.
What is the normal range for blood pressure reading
To understand what makes up a normal blood pressure reading, it is important to grasp what blood pressure is. The heart pumps blood through the four heart chambers and into major arteries that transport blood across the body thru the circulatory system. This pressure is measured to supply the 1st numbers got through a blood pressure reading. It is during when the heart muscle relaxes, between beats, is the moment that systolic blood pressure can be measured.
For most healthy folks, blood pressure falls within a certain range. Those that suffer from stress, high cholesterol or obesity regularly have risen heart rates that are referred to as elevated blood pressure. On the other end of the range, some people also have low blood pressure, but this is almost always due to illness or blood loss. Highly low blood pressure may cause shock and in the final analysis, death.
A regular blood pressure reading always falls in the 120 to 130 beats per minute range. If somebody is in glorious physical condition, the heartbeat rate will beat at 120 or less BPM, systolic pressure. The diastolic pressure in a standard blood pressure reading will be between 80 -90 beats every minute. You can see a normal blood pressure reading written as 124/84, as an example.
An even better standard blood pressure reading is anything under 120 and less than 80, like 118/78, for example. This reading points to the ordinary blood pressure reading of a normal, active adult. Numerous adults have blood pressure readings that are a little higher than standard for the general population, but not for them. A high, though still standard blood pressure reading, may measure from 130-139 for systolic pressure to 85-89 for diastolic.
Kids will display different blood pressure readings. A normal blood pressure reading for babies, those between three and five for example, are around 116/76. A young teen may show a standard blood pressure reading of about 136/86. Children between these ages can show an ordinary blood pressure reading of between 122 and 136 for systolic pressure and 78-90 diastolic pressures.
Something to remember is that children have standard blood pressures in ranges that are lower than adults. But despite that, a child is at as much risk of developing hypertension as a grown-up if lacking proper exercise and diet. Risky kids also include those going through medical issues or those taking medications that will raise blood pressure.
It is good to remember that nobody’s blood pressure is always the same. Sometimes, readings showing a high blood pressure may result from stress, illness or hate. Knowing what an ordinary blood pressure reading is will help you to see blood pressure readings that aren’t so ordinary.
Dangers of abnormal Blood pressure and how to diagnose
The silent killer. That is what hypertension, or high blood pressure, is popularly known as. One in three individuals has high blood pressure, but they are scarcely aware of it unless the most important body organs become affected. That does not even take account of the millions of adults who have borderline blood pressure levels. Say your cheers to our instant but insalubrious fast food way of life. High blood pressure occurs when the push of the blood flow against the arterial wall increases. The longer it is left untreated, the worse the harm that can take place. But since it rarely has symptoms, the saying, An ounce of prevention is better than a pound of cure applies totally for hypertension.
Blood pressure can be a significant indicant of the whole cardiovascular wellness. A usual blood pressure indication is a signal that the blood vessels are all in good working status while a raised reading could mean a possible health trouble. Prolonged high blood pressure creates a strain on the blood vessels and heart, and increases the chances of getting risk of a stroke, heart attack or kidney disease.
Blood pressure indication will always be shown as two numbers combined, such as 120/80. The second number is the diastolic reading. If the lower number rises among 80 and 89 then one is considered to have border high diastolic blood pressure or pre-hypertension. For the high blood pressure diastolic reading, the number goes up above 90 and this may require treatment to bring the number back down.
On the other hand, a first number of 130-139 is believed border high, and a number above 140 is high. In most of the cases, when the systolic pressure increases, there will be a high diastolic blood pressure reading as well. Nevertheless, there are some examples where the systolic pressure will increase on its own, while the diastolic number stays absolutely normal. This is known as isolated systolic high blood pressure and is normally seen in aged patients.
If one has a high diastolic blood pressure reading then one will need to take necessary steps to bring the blood pressure back down to a regular level, to bring down the risk of other health problems in the future. These necessary steps also include lifestyle changes, such as following a healthy dieting, doing daily exercise and quitting the smoking habit. In some cases, medicinal drug will also be required to lower high diastolic blood pressure reading as well.
It is important to note down the high diastolic blood pressure symptoms to treat the disease as early as possible. It is important to note that medicine will not actually cure high blood pressure, but only control it as long as one is taking the medicine properly. For this reason, most of the patients who starts taking medicine for high blood pressure will be on it for life.
A high diastolic blood pressure reading is a significant health worry that should be talked about with the doctor. To help forbid the health dangers that come with high blood pressure, one must make sure that they have their blood pressure supervised periodically, and talk to their doctor about any changes to the readings.
What your Blood Pressure Reading Says about You
A healthy blood pressure reading of 120 over 80 says your cardiovascular system is operating properly and doing just fine. On the other hand, readings of 120-139/80-89 are an indication of pre-hypertension, and you need to know this before damage is done.
Blood pressure checks are an important painless test your doctor’s office should perform each visit or yearly. Home monitoring may become necessary if your blood pressure levels begin to rise. Blood pressure readings are a non-invasive way to tell your doctor much about your heart, blood vessels and whole cardiovascular system over 70 million American adults suffer from high blood pressure.
Your blood pressure reading is like a snapshot of how much pressure is used to pump blood through your body. If your pressure is too low, it means that the blood is unable to deliver oxygen and nutrients Throughout your body. This is how your body nourishes itself feeding each and every cell.
In order to know how to control high blood pressure, you have to understand the different stages. A normal blood pressure reading is 120/80 mm Hg and any reading higher is considered hypertension. There are different phases of hypertension and your individual readings will determine your treatment options for reducing high blood pressure.
The first stage of hypertension ranges between 120/80 to 139/89. Lifestyle changes like diet and exercise are typically the only treatments to lower your dangerous blood pressure readings needed in this stage. If your blood pressure readings are 140/90 and above means that medication is also necessary for treatment options when it comes to reducing high blood pressure.
You should know that alcohol has been proven to increase blood pressure. As a result, if your blood pressure is getting high or your doctor is getting worried about it you should keep your consumption of alcoholic beverages to a minimum, to keep your blood pressure from rising.
When shopping for foods, it pays to read the ingredients to determine the amount of sodium and fats refer to a high blood pressure diet, usually offered by the diagnosing physician, on the amount allowed. If you’re diagnosed as prehypertensive, meaning you’re on the borderline of developing hypertension.
You should follow a high blood pressure diet. Your doctor should have one available for you. You may find you have restrictions for some foods that other people with hypertension do not, each case is individual, and each person has different sensitivities to foods.
If precautions are not taken high blood pressure can cause serious problems. However, by taking care to ensure that you are keeping a blood pressure reading log and talking with your doctor. This information will give the doctor a better understanding of the severity of your condition.
Ways to measure and track Blood pressure easily at home
If you’re struggling with a blood pressure issue (either high or low), and your doctor wants to keep a closer eye on it, you might want to consider a home blood pressure monitor.
One of the fundamental measurements of your heart health is your blood pressure. The better you can track it, the better your doctor can monitor how your circulatory system is functioning. This is why you have your blood pressure checked every time you visit your physician. It’s an important indicator for how you’re doing.
But no one wants to spend the time and money to visit the doctor just to have their blood pressure checked.
A home blood pressure monitor.
They come in a variety of forms these days … with finger cuffs, wrist cuffs and arm cuffs. Manual monitors can be a little bulky and difficult to use (these are very much like the ones your doctor uses and require that you also purchase a stethoscope), but they’re very accurate. Electronic or digital monitors are easy to use, though they may require several readings before you get accurate numbers.
Prices can vary from as little as $25 to as much as $300, depending on the features you want.
Before you run out and purchase a monitor, you should first consult with your doctor. Let him educate you about what kind of a monitor might work best for you, how to properly use it, how to properly read the results and get the most accurate readings, and how to keep a diary of the results. It does no good to monitor your blood pressure if you don’t share the results with your doctor.
For the most part, a healthy person should have a systolic pressure reading no higher than 130 mm of Hg and a diastolic pressure reading of approximately 80 mm of Hg. Ideally, the blood pressure reading for the average person is considered to be 120/80.
These ranges should be considered closely by a physician because they can fluctuate according to varying situations. A high reading, for instance, may result of temporary anxiety or excitement. This is why it’s helpful for your regular doctor who to have a history of your readings. He’ll be able to determine if you’re falling within an ideal blood pressure range or if there is reason for concern.
Using a home blood pressure monitor can be an important part of managing high blood pressure. It can help your physician determine whether or not your lifestyle changes or your medications are doing the trick. And it can help in making future decisions about your heart health.
Easy tips for a healthy Blood pressure
Doctors cannot locate a precise reason for high blood pressure, but most scientists agree that it commonly occurs as an effect of various risk factors, such as inadequate physical exercise, a taxing lifestyle, poor nutrition, and consumption of alcohol and tobacco products. Obesity and high salt ingestion are also known to be helpful contributors to hypertension. Some medicines, such as those taken to relieve asthma and the common colds, also increase blood pressure, as well as birth control capsules and drugs that relieve the symptoms of menopause.
Everything that is simply too expensive is definitely harmful to health. This particular phrase is actually generally getting forgotten through the majority of us. There are plenty of things close to us that people can certainly get as well as appreciate. In this age of modernization, things are almost accessible. Nevertheless, all of us often disregard the very basic truth; that we are here in this world to savor everything that the world gives us however it will not be lengthy. Emotionally saying, all of us will not end up being long nowadays however what we should do these days creates the life much shorter. We often overlook our body is valuable therefore we have to get from it but often, we believe that our bodies possess the responsibility to care for all of us. All of us misuse it. All of us eat the meals that would deteriorate our body situation. We perform points we know are harmful to our health and we just take for granted the very first thing that we are meant to consider and that is to monitor our health.
The actual pressures at work, aging, insufficient intake associated with vitamins, vices, higher amounts of alcoholic beverages usage, insufficient physical activity as well as an inactive lifestyle are just some of the causes of hypertension. High blood pressure is among the most typical diseases that could be worse whenever used with regard to granted. Most of the time, individuals who have hypertension have no idea know that they’re currently suffering from 1 and this lack of knowledge may continue. Among the best ways to manage and monitor health is actually the use of blood pressure chart.
Hypertension may be the measurement from the pressure associated with bloodstream that travels through a individual’s physique when created, 2 numbers are given : the systolic that is the highest pressure documented when the heart pumps bloodstream and diastolic that is the cheapest stress when the cardiovascular relaxes. The importance from the this particular graph comes in since it indicates exactly what category hypertension goes. The blood pressure chart offers 3 categories – the normal phase, high blood pressure phase 1 and phase 2. It is crucial for individuals to understand the actual chart to ensure that early treatments can be used when struggling with high blood pressure.
Hypertension is not very difficult to cure but needs more persistence and manage. Proper diet needs to be adopted as well as great sleep. This particular disease may be serious as well as can lead to a life-threatening disease when precautionary measures aren’t taken. It may destroy a person anytime of the day and in what ever scenario he is in.
In conclusion, There are plenty of blood pressure graphs accessible on the web and health care books. Yet, it is easy to download one but before doing so blood pressure reading must be achieved. Whenever your hypertension is actually taken in a center, the doctor generally reads this through a blood pressure chart such that he can easily diagnose the individual.